| August 17, 2009 | Media contact: Margarita Wagerson E-mail: mbauza@med.umich.edu Phone: 734-764-2220 |
Only one in three parents gives schools an A for offering healthy foods
Experts say parents must engage their children’s schools in order to improve schools’ nutritious options.
ANN ARBOR, Mich. - When it comes to battling widespread child health problems like obesity and cavities, schools can help parents by providing nutritious food and drink options. Nationwide, only 33% of parents give their kids’ schools an "A" grade for offering healthy food choices. Meanwhile, 12% give their children's schools a "D" or an "F."
- Try to avoid pre-packaged food (in bags, wrappers, or boxes). Even if it's labeled "low-fat", pre-packaged foods (chips, cookies, desserts, etc) usually contain more fat and salt than is healthy for kids.
- Go for fresh foods -- such as freshly made sandwiches (on whole wheat bread; low-fat cheese, if any), fresh fruits and vegetables, soups (not out of a can -- too salty), hard-boiled eggs, and salads.
- For drinks, go for water. If you want a drink other than water, go for 100% fruit juice drinks, vegetable juice, and low-fat or fat-free milk. Don't go for pop -- it has too many calories and has been strongly linked to obesity among kids.
- For treats, go for fat-free pudding, or for plain popcorn (without additives that can increase the calories and fat). You can also make a homemade trail mix out of your kids' favorite nuts, dried fruits, pretzels, and cereals -- invite your kids to get creative with a different mix each week.
- Go for variety! Try a favorite sandwich wrapped up in a tortilla or a pita, or some familiar vegetables in a new soup cooked with some lentils for protein ... everyone wins when you come up with a new recipe for school lunches.
Other Resources: C.S. Mott Children's Hospital National Poll on Children's Health
Methodology: This report presents findings from a nationally representative household survey conducted exclusively by Knowledge Networks, Inc, for C.S. Mott Children’s Hospital via a method used in many published studies. The survey was administered in May 2009 to a randomly selected, stratified group of parents aged 18 and older (n=1,078) from the Knowledge Networks standing panel that closely resembles the U.S.population. The sample was subsequently weighted to reflect population figures from the Census Bureau. The survey completion rate was 59 percent among panel members contacted to participate. The margin of sampling error is plus or minus 1 to 6 percentage points.

