Cost $66 for U-M employees, $82 for others. Not covered by insurance. This year-long program led by registered dietitians, fitness and health behavior specialists includes:
- 12 weeks of group sessions
- nutrition & fitness consultations at weeks 1 & 12
- Individualized nutrition & physical activity plans
- 9 monthly support group sessions
- 6 and 12 month follow up
- All course materials
- Access to dietitians, fitness specialists, and health behavior specialist for 1 full year
For basic nutrition guidelines go to mypyramid.gov
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Weight Management: Getting Started
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Health Education Resource Center |